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3 Yoga Poses For Better Sleep

Posted by Ryan Greenwood

February 19, 2018 at 1:15 PM

Getting a restful night's sleep revives your body and mind. But it seems almost impossible these days. You're constantly on the go with work, kids, and everything else. By the time you climb into bed, you're already thinking about tomorrow. Wondering what to wear, packing lunches, that appointment, on and on. 

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Topics: yoga, Sleep

4 Yoga Poses for Plantar Fasciitis

Posted by Andrea Hamel

January 11, 2018 at 9:00 AM

You don't have to be a yogi to reap the benefits of regular yoga. Long-term studies have revealed the vast number of ways yoga has been able to help people improve their physical, mental, emotional, and spiritual well-being. But today, we are going to focus solely on the physical benefits of yoga; more specifically, how certain yoga poses can help reduce the pain and irritation caused by plantar fasciitis. If you are dealing with plantar fasciitis at this time and are looking for one extra way to lessen some of your pain, check out these four yoga poses.

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Topics: Plantar Fasciitis, yoga

The Best And Worst Yoga Poses to Get Rid of Knee Pain And Build Stronger Joints

Posted by Andrea Hamel

December 26, 2017 at 9:03 AM

Treatment for knee pain takes many different forms. For some people, they'll simply need to rest their knee, make some lifestyle adjustments, or try new exercises that don't put too much stress on their joints. In more severe cases of chronic knee pain or in the case of a bad sports injury, surgery may be required. However, for anyone experiencing relatively mild yet incredibly annoying knee pain, there are a few things you can try. One thing that many people find very beneficial for their knee pain is yoga. If you are looking for something that will not only relieve some of your knee pain, but make your knee joints stronger over the long run, take a look at a few useful yoga poses that will help. At the end, we will also discuss a couple of yoga poses that are not good for your knees and that should be avoided.

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Topics: Knee Pain, yoga, knee joint pain

6 Yoga Poses to Try For Back Pain

Posted by Andrea Hamel

November 9, 2017 at 10:07 AM

Suffering from an aching, annoying case of back pain? You're not alone. Back pain, particularly lower back pain, is one of the most common injuries out there that plagues everyone from young, agile athletes who have strained themselves working out a little too hard to elderly adults who have been living with chronic, lower back pain for years. The good news is that you don't have to suffer as there are plenty of ways to treat the problem and alleviate some, if not all, of the pain without spending hundreds or thousands of dollars on physical rehabilitation, medicine, or surgery. In this post, we will take a look at six easy yoga poses that will do wonders for your back pain.

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Topics: back pain, lower back pain, yoga

The Most Common Yoga Injuries And How To Prevent Them

Posted by Andrea Hamel

May 27, 2016 at 1:18 PM

When you think of taking a yoga class, getting injured is probably not something you consider likely to happen. Yoga is supposed to be healing, right? Like any activity, it has its risks, especially when you attempt more difficult postures like arm balances or inversions, try one of the styles of yoga hybrid classes like aerial or acro yoga, or just don't listen to the cues your body is sending.  

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Topics: yoga

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