Pain, stiffness, or weakness in your wrists can make everyday activities difficult and agonizing to do. Unfortunately, most individuals believe the nagging discomfort they feel is incurable, and choose to bear through the pain instead of looking for ways to alleviate their suffering. However, this isn't true, and relief is possible by strengthening your wrists with some simple exercises. Before performing any of the stretches listed below, be sure to consult a doctor about the proper treatment for your wrist injury. An accurate diagnoses is your first true step towards recovery. While these exercises are useful after an injury, you can also perform them to prevent wrist strain from ever occurring.