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The Most Effective Stretches to Relieve Pain After an Injury

Posted by Andrea Hamel

August 31, 2017 at 1:07 PM

Coming back from a sports injury or a chronic pain condition isn't always easy. There is plenty of recovery that goes into it. But if you keep up with preventative measures to protect your body, you'll be able to live with less pain and dramatically decrease the chances of enduring another similar injury. Whether you suffer from neck, back, knee, or any other kind of pain, take a look at a few of these effective stretches that will help alleviate much of your pain.

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Topics: stretching, stretches, pain relief

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