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Living With Chronic Knee Joint Pain

Posted by Ryan Greenwood

March 7, 2018 at 9:00 AM

If you have ever suffered from aching knees, then you know the misery that comes with this condition. People may experience two conditions that result in knee pain — Acute or Chronic.

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Topics: Knee Pain, knee joint pain, Martial Arts Injuries

The Best And Worst Yoga Poses to Get Rid of Knee Pain And Build Stronger Joints

Posted by Andrea Hamel

December 26, 2017 at 9:03 AM

Treatment for knee pain takes many different forms. For some people, they'll simply need to rest their knee, make some lifestyle adjustments, or try new exercises that don't put too much stress on their joints. In more severe cases of chronic knee pain or in the case of a bad sports injury, surgery may be required. However, for anyone experiencing relatively mild yet incredibly annoying knee pain, there are a few things you can try. One thing that many people find very beneficial for their knee pain is yoga. If you are looking for something that will not only relieve some of your knee pain, but make your knee joints stronger over the long run, take a look at a few useful yoga poses that will help. At the end, we will also discuss a couple of yoga poses that are not good for your knees and that should be avoided.

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Topics: yoga, Knee Pain, knee joint pain

The Best And Worst Exercises For Knee Joint Pain

Posted by Andrea Hamel

December 19, 2017 at 9:05 AM

Knee joint pain is an extremely common ailment that can affect everyone, young and old alike. While it is important that you get expert medical advice regarding the best treatment for a knee injury, once you have recovered, you can begin to explore the different exercises that are hugely beneficial for regaining and maintaining strength in and around your knee. In this post, we will uncover five of the best exercises you can use to help alleviate your knee pain and three of the worst exercises that you should avoid after a recent knee injury.

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Topics: knee joint pain, Knee Pain

A Look at Two Potential Causes of Athletic Knee Joint Pain

Posted by Andrea Hamel

December 12, 2017 at 9:03 AM

Whether your knee joint pain has progressively gotten worse or the pain started suddenly, if you are experiencing serious pain around your knee, you might be wondering what is wrong and what you can do to treat your pain. While there are many causes of knee pain, a meniscus tear and an ACL tear are among the most common types of knee pain for athletes.  

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Topics: Knee Pain, knee joint pain, Knee Braces, Knee Injuries

How to Deal With Knee Joint Pain

Posted by Andrea Hamel

May 4, 2017 at 2:29 PM

Your knees take a lot of wear and tear. Whether you play sports, live an active lifestyle, or spend long periods of time on your feet, that stress tends to get transferred down your legs and into your knees. That's why it's so important to take the proper steps when you are dealing with knee joint pain.

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Topics: knee joint pain

Knee Joint Pain: Common Causes and Potential Treatments

Posted by Andrea Hamel

January 5, 2017 at 1:30 PM

Knee joint pain can have a major impact on your life, particularly if you're an athlete or work a job that comes with physical demands. Unfortunately, knee joint injuries are not the type that will typically just "go away" on their own. In fact, knee injuries can be among the worst in terms of healing time, with recovery times ranging anywhere from three to nine months (depending on the specific cause and extent of your injury). Furthermore, without the proper diagnosis and care, even slight knee joint pain can become exponentially worse in a very short period of time.

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Topics: Knee Pain, knee injuries, knee joint pain

12 Tips for Reducing Knee Joint Pain in Your Daily Life

Posted by Andrea Hamel

October 27, 2016 at 1:08 PM

Knee pain can be debilitating. For those that suffer, it often seems like there is no end to the daily soreness and pain that comes from knee joint pain. Although most never find a complete reprieve from the pain, there are some simple steps that anyone can take to improve their comfort and reduce daily knee joint pain

If you would like to walk more comfortably each day, consider these tips:

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Topics: Knee Pain, knee joint pain

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