Experiencing an injury to any part of the body is a challenge. Actually, it can put quite a hamper to your lifestyle. Not only are you dealing with the potential for ongoing pain, but you will likely have limited movement as well. For active individuals, injuries may happen more frequently and they can be more detrimental to your lifestyle because it puts you out of commission temporarily. Sprains, strains, and broken bones occur regularly with those who engage in sports and active lifestyles. An ankle injury is one injury that sports enthusiasts and active individuals commonly see. When an ankle injury occurs, it can be frustrating waiting for it to heal so you can get back to doing what you love most. However, there are techniques to aid in the healing process and strengthen your ankle so you can get on with life. First, let's take a look at more details about ankle sprains.