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Caring for an ankle sprain

Posted by Chad Schomber

October 28, 2014 at 12:05 PM

While ankle sprains are common in sports, 25,000 people sprain their ankle every day.1 That means you’re likely to experience an ankle sprain sometime in your life.

Let’s define a sprain. In simple terms, a sprain is when a ligament is overstretched or torn. If a sprain is not treated properly, long-term problems could develop and increase your risk of re-injury. Rehabilitation exercises and supportive ankle bracing can decrease this risk.

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Topics: Tape, Alex Morgan, Ankle Sprain, isometric exercises, ankle brace

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