There's nothing worse than the moment of blind panic when you realize that you've been injured. It's not the pain itself that's so terrifying, though that's bad enough. It's the idea that you're going to be stuck on the bench for the next several weeks, the enforced idleness a punishment for not paying close enough attention to what was going on with your body. Here's the good news: you don't have to give up your training regime entirely just because you've managed to be injured. By taking a few simple principles into consideration, you can keep the rest of your body in peak condition while still allowing the injury to heal.