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5 Common CrossFit Injuries to Watch out for in Your Regimen

Posted by Andrea Hamel

June 27, 2016 at 1:30 PM

CrossFit is a strength and conditioning program that has taken off in popularity in recent years. No longer is it reserved for hardened military types, but everyone from lanky teens with MMA dreams to spritely seniors are taking advantage of the full-body workouts. As CrossFit combines a wide range of movements, it can mean an even wider range of injuries. Don't believe the newbie trainers that spout the ridiculous mantra that "if you don't want to get hurt, CrossFit isn't for you," it is not true. With a knowledgeable trainer, injury should not be an issue if the program is done properly. However, accidents happen, muscles get tweaked the wrong way, and ligaments get pushed a little too far. For those taking on the challenge of CrossFit, be ready to address these common injuries.

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Topics: crossfit

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