Summer is the perfect time of year for engaging in sports that you don't get to enjoy the rest of the year. You can spend every weekend out on the lake, swimming and boating; you can hike through the mountains; you can even take a vacation dedicated to camping, rock climbing, biking, and more. There's just one problem: with all of those activities that your body isn't used to, you can significantly increase your chances of injury. While you don't want to curtail your fun, you'll find that following a few simple tips can help decrease your odds of many common summer injuries and make your vacation happier, less stressful, and more fun.
