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How To Slim Down For Summer

Posted by Carol Trehearn

Apr 22, 2018 9:17:14 PM

Most of us dream of slimming down and getting in shape for summer. However, this can often lead for you to panic and choose crash dieting for instant results prior to your next exotic vacation, rather than taking your time to make choices that will last you for a lifetime. If you are looking to slim down for summer, then you will need to decide if you want to see results on the scales or make a change that will affect your overall body fat levels. The latter is best if you are looking to improve your metabolism and get a shape that is leaner and much more toned overall. So, if you are keen to slim down for summer and get rid of that stubborn fat around your middle and thighs, then you are going to need to rethink your diet, shape up your workout routine and even start drinking much more water if you want to make a change that will see you looking ready for summer, and prepped for the remainder of the year.


First, before undertaking any changes that will affect your diet and could impact your overall heart health also, then it is advisable that you book in to see your local medical professional or doctor. When you make an appointment explain that you are going to be making some serious changes to your diet and lifestyle, and take the opportunity to get weighed and check your blood pressure and cholesterol levels. You should also use this opportunity to discuss any recurring pains or issues that you are suffering from, and highlight if there is a history of diabetes or high blood pressure in your family. Your doctor should be able to advise you as to whether you should consider making any changes to what you are eating, and whether you need to take any supplements that will benefit your overall health and wellness levels. If you are looking to shake up your diet, then consider making an appointment to see a nutritionist also, as they will be able to give you advice and guidance re your diet. So, be sure to take this step before you start making any serious changes to your diet and lifestyle. Being prepped, prepared and patient is most definitely part of the process. It is important to not overdo it too early and end up injuring yourself or drastically changing your diet unnecessarily.


Drink up

Believe it or not, if you want to lose weight and slim down then you are going to need to seriously start upping the amount of water that you drink on a daily basis. Right from when you wake up, try sipping on a glass of hot water and lemon to help get your metabolism going and rid your body of any unwelcome hunger pangs – as chances are if you are starving between meals, you are not drinking enough. Water is the perfect fluid to keep your entire body rehydrated and running at an optimal level. Plus, it supports muscle regeneration and will help all your vital systems, such as your digestive system and your immune system, to keep ticking over throughout the day and evening. If you find it hard to sip on water, then try making your bottles more interesting, by adding fresh fruit, mint leaves and even orange and lemon to your water, so that it keeps you rehydrated and you feel even more revitalized and ready to face the day.


Diet swaps

Losing weight and slimming down for summer does not have to make your diet bland and boring. You can still enjoy those ice creams and cocktails in moderation, but just make sure that you are flexible and make a few swaps to your diet along the way. If you usually enjoy a greasy and fatty breakfast, then consider swapping your usual breakfast for fruit and yogurt with a sprinkle of seeds and granola. For lunch and dinner opt for homemade cold soups, such as gazpacho, or fill up your plate with grilled meat and fish and lots of leafy vegetables and crudités. If you enjoy hummus and salad dressing, then try making it at home, so that you do not eat a lot of sugar or salt, as some store bought varieties are full of these hidden nasties. If you are looking to speed up your slim down then consider taking a weight loss supplement such as reducelant garcinia. If you do want a sweet treat, or enjoy snacking during the day, then make sure that you choose options such as rice cakes or corn cakes with nut butter, fresh fruit and homemade popsicles, so that you can get a sugar rush without all the extra calories. By making a few simple diet swaps, you can create enough of a calorie deficit so that you lose stubborn body fat and slim down.


Summer workout

Now that the weather is better, what excuse do you need to get up and get moving? Once you have your diet in hand, you can begin to focus on your summer workout. If you usually enjoy working out in the gym, then why not take things outside and move your treadmill run into the park or your local nature reserve? Summer is the perfect time of year to try new activities such as hiking and biking that are also great ways to burn fat and get your muscles moving. Not to mention if you are keen to get your family out and about too, then exercise will help you all spend quality time together, while making a change for the better when it comes to your health and lifestyle. If you are going on vacation, then make sure that you pack prepared to work out on a daily basis too, even if you do a few extra laps in the pool. You could work out in your hotel room, by using an app to complete HIT (High Intensity) workouts that do not require any extra equipment, or even make the most of the facilities on site so that you can burn off those extra portions at the buffet. Finally, if you have a fitness tracker, then this is the perfect way to monitor your overall steps and ensure that you are keeping active the whole summer long.


Stay on track

It can be easy to let things slip in the summer, in particular as the warm weather may make you want to skip the gym so that you can enjoy time in the park with your friends. However, if you want to make a change to your waistline and shape up, then you will need to make sure that you have the drive and dedication to stay on track. Be sure to avoid making common mistakes, such as forgetting to stay hydrated before you even workout or forgetting to slap on the sunscreen. Remember that in the summer you will sweat more too, meaning that you lose precious fluid levels – so you can take longer to recover in between workouts. Make sure that you always refuel and rehydrate even if you do not take part in a particularly strenuous exercise. If you have an off day remember that it is ok, but just be sure that you get back on track and leave the ice cream to one side until your next cheat meal.


Summer is the ideal time to consider slimming down and shredding stubborn body fat. So if you feel like you are stuck in a rut when it comes to your diet and exercise, then the warm weather provides the perfect opportunity to make a change for the better. First, make sure that you visit your local health professional so that you can get an overall check up before you embark on any diet and weight loss routines. Talk through any concerns that you may have. Next, make sure that you remain extra hydrated to ensure that you boost your metabolism and support your vital body systems throughout the day. Be sure to make some sensible swaps in your diet, so that you can still enjoy the odd sweet treat, but still lower the number of calories that you consume. A balance is important, as it is pointless to deprive yourself completely of what you enjoy. Being hard on yourself isn’t the outlook to have in terms of both your diet and you overall perspective, so try and view every step in a positive light. Make sure that you get active and try new activities so that you get out of the house and begin to shape up and slim down. Finally, remember that if you fall off track, that it is ok once in a while. Just make sure that you return to your positive eating habits and routine the following day. If you are driven and stick to your summer regime, then you are sure to notice a difference in just a few weeks.

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