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The Most Common Yoga Injuries And How To Prevent Them

Posted by Andrea Hamel

May 27, 2016 at 1:18 PM

When you think of taking a yoga class, getting injured is probably not something you consider likely to happen. Yoga is supposed to be healing, right? Like any activity, it has its risks, especially when you attempt more difficult postures like arm balances or inversions, try one of the styles of yoga hybrid classes like aerial or acro yoga, or just don't listen to the cues your body is sending.  

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Topics: yoga

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