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Treatments For Wrist Injuries: 10 Exercises and Stretches That Can Help Strengthen Your Wrist

Posted by Andrea Hamel

November 2, 2017 at 10:03 AM

Pain, stiffness, or weakness in your wrists can make everyday activities difficult and agonizing to do. Unfortunately, most individuals believe the nagging discomfort they feel is incurable, and choose to bear through the pain instead of looking for ways to alleviate their suffering. However, this isn't true, and relief is possible by strengthening your wrists with some simple exercises. Before performing any of the stretches listed below, be sure to consult a doctor about the proper treatment for your wrist injury. An accurate diagnoses is your first true step towards recovery. While these exercises are useful after an injury, you can also perform them to prevent wrist strain from ever occurring.

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Topics: Treating Wrist Injuries, wrist injuries

Treating Wrist Injuries: What Is Repetitive Strain Injury (RSI)?

Posted by Andrea Hamel

January 5, 2016 at 11:00 AM

Hand and wrist injuries are fairly common among athletes, accounting for between 3 and 9 percent of all sports injuries, according to Barnes-Jewish Hospital and Washington University. Repetitive strain injuries (RSI) are some of the most prevalent in the athletic community, due to the repetitive actions performed during many sports activities.

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Topics: wrist injury, Treating Wrist Injuries

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