Stay In The Game®

Studies Offer Unique Insights Into Treating Injuries With Cold Therapy

Posted by Andrea Hamel

July 11, 2017 at 2:09 PM

The common wisdom regarding the immediate icing of acute injuries may be true, although research suggests that it is only appropriate to a degree, with important modifications. Cold therapy is one of the four components of R.I.C.E. - rest, ice, compression and elevation.

Read More

Topics: Cold Therapy, treating injuries

Treating Injuries With Heat Therapy Or Cold Therapy: What You Should Know

Posted by Andrea Hamel

April 26, 2016 at 2:00 PM

When you get injured, it's important to take action right away in helping to heal. When treating injuries with heat therapy or cold therapy, you need to know why and how to use controlled temperature in order the maximize your results and get better as soon as possible. And although you can go by the general concept of ice for injury and heat for chronic pain, muscles, and stress, that rule is not always true.

Read More

Topics: treating injuries

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all

Follow Me