Stay In The Game®

Know Which Exercises to Do or Avoid When You Are in Pain

Posted by Sports & Spine

June 18, 2015 at 3:27 PM

When you’re in pain, your instinct may be to avoid exercise. However, staying active is an important aspect of good health – the key is to do the right kind of exercises for your circumstances. An added benefit is that exercising your body keeps you toned and attractive, which can give you a considerable boost of confidence during the months of warm weather!  

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Topics: sports medicine,

Ankle braces keep athletes on the court

Posted by Jeremy Gesicki

March 13, 2015 at 4:30 PM

Coached might think: Ankle braces? Do my athletes really need to wear an ankle brace? How can my team play wearing braces? Valid questions. Let's try to anwser them with the following studies.

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Topics: ankle brace, sports medicine,, basketball,, athletes

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