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New Year's Resolutions and Common Sport Injuries

Posted by Andrea Hamel

January 12, 2017 at 2:00 PM

Skyrocketing gym enrollments are common after the new year as people try to adhere to their resolutions to lose weight or to get in shape. Many new enrollees quickly give up on their resolutions, citing common sports injuries, such as sore hips and knees or backaches, as an excuse for not continuing with an exercise program. If you are committed to keeping your new year's resolution, you can take a few simple steps to ensure that you are not sidelined by a sports injuries.

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Topics: sports injuries

9 of The Most Common Sports Injuries And What to do if You Have One

Posted by Andrea Hamel

November 4, 2016 at 2:15 PM

When you lead an athletic lifestyle, you do it knowing you risk the potential for injury. While this shouldn't deter you from continuing with sports and other physical activity, it is beneficial to be aware of the common sports injuries, understand a little bit about them, and know what to do if you ever have one. Keeping yourself educated on these injuries will help prevent you from getting them in some cases and provide you with everything you need in the event that you do experience a sports injury. In this post, we will uncover nine of the most common sports injuries and what you can do if you have one. 

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Topics: sports injuries

Young Athletes: Common Injuries And Injury Prevention

Posted by Andrea Hamel

May 20, 2016 at 2:00 PM

Each year more and more young people are enjoying various sports. Taking part in physical activities offers many benefits, like developing confidence and discipline, reducing stress, and reducing the risk of chronic illness and cardiovascular diseases. Unfortunately, sport injuries are part of the territory, too. It is estimated that over five million athletes under the age of 18 will receive medical treatment for injuries related to their sport.

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Topics: sports injuries

3 Tips On How To Avoid Common Sport Injuries

Posted by Andrea Hamel

October 12, 2015 at 12:00 PM

There's nothing worse than getting injured playing a sport you love. Common sport injuries can be easily avoided, but have the potential to cause a person a great deal of pain and could negatively affect their life off the field. Sport injuries are debilitating, but can be prevented. Here are 3 tips on how to avoid common sport injuries:

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Topics: shoulder injuries, sports injuries, ankle injury, wrist injury, knee injury

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