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5 Soothing Pilates Exercises to Relieve Lower Back Pain

Posted by Ryan Greenwood

February 15, 2018 at 8:39 AM

Lower back pain is one of the annoying inevitables in life for almost everybody. In many cases, lower back pain plagues the corporate professional sitting at a desk or athletes from repeatative movements. The good news is that majority of cases are relatively mild and can be managed at home. Pilates is an example of a beneficial exercise that'll help alleviate some, if not all, of your pain. 

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Topics: lower back pain, Pilates

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