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Common Mixed Martial Arts Injuries: Avoiding, Treating & Training

Posted by Andrea Hamel

June 14, 2016 at 1:18 PM

Many MMA fans and athletes are familiar with the high risk of injury that goes along with a sport that's high-impact, high-intensity, and filled with opportunities to get hurt. Even during training, when you're working with your opponent instead of trying to injure them, there's always a chance that something is going to happen. All too many mixed martial artists are familiar with the decision that arises following even a minor injury: do you keep working through it, pushing past the pain, or do you take time off? How do you treat the most common injuries without having to pay a visit to a doctor physical therapist? Most important, for many martial artists, is one simple question: when can you get back in the game?

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Topics: mixed martial arts

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