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What To Do For Back Pain Relief

Posted by Andrea Hamel

September 19, 2017 at 10:08 AM

A back pain is never an enjoyable experience for anyone, regardless of age or level of athleticism. Whether you injured your back by picking something up that was too heavy or from a devastating blow during a sporting event such as football, there are certain things you should try in order to recover properly. Let's cover some ways to get back pain relief and a few things you shouldn't do.

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Topics: back injuries, back injury, lower back pain

Tips to Help Prevent Lower Back Pain

Posted by Andrea Hamel

April 28, 2016 at 3:30 PM

No matter whether it is lifting a heavy object, twisting around, or even suddenly lunging forward, these motions can all result in lower back injury and pain. For athletes, the muscles and ligaments in the back are particularly prone to tears. However, lower back pain doesn't have to be forever, and by trying out these seven tips, it might not even have to be at all.

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Topics: lower back pain

Kinesiology Taping for Treating Lower Back Pain

Posted by Andrea Hamel

April 18, 2016 at 2:30 PM

Lower back pain is a common ailmentthat almost everyone suffers from at one point or another throughout life. Whether it was brought on after a sports injury or caused by just getting older. However, unlike other areas of the body, the back can be particularly difficult to treat, yet pain can become so bad it can be debilitating. For common back strain and stiff muscles, the key to treating frequent back pain or minor injuries might be kinesiology tape.

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Topics: back pain, Kinesiology Tape, lower back pain

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