Stay In The Game®

6 Luxurious Ways to Soothe Your Back Pain

Posted by Andrea Hamel

November 16, 2017 at 9:10 AM

Anyone who has ever had to deal with back pain knows that it's no fun. Whether it is minor, acute pain or a chronic problem, back injuries never fail to get in the way of a person's day and well-being. Whatever the reason for your back pain, it is, of course, very important that you take the proper precautions to prevent further injury and get treated by a specialized medical professional. If you are finding yourself in great discomfort in between doctor's appointments and medical treatment for your back pain or injury, there are some things you can do at home on your own. And they're not just effective ways to alleviate some of the pain and discomfort, they are incredibly luxurious too. In this post, we will uncover six ultra luxurious ways to sooth your back pain.

Read More

Topics: back pain, back injuries, lower back pain

6 Yoga Poses to Try For Back Pain

Posted by Andrea Hamel

November 9, 2017 at 10:07 AM

Suffering from an aching, annoying case of back pain? You're not alone. Back pain, particularly lower back pain, is one of the most common injuries out there that plagues everyone from young, agile athletes who have strained themselves working out a little too hard to elderly adults who have been living with chronic, lower back pain for years. The good news is that you don't have to suffer as there are plenty of ways to treat the problem and alleviate some, if not all, of the pain without spending hundreds or thousands of dollars on physical rehabilitation, medicine, or surgery. In this post, we will take a look at six easy yoga poses that will do wonders for your back pain.

Read More

Topics: back pain, lower back pain, yoga

What To Do For Back Pain Relief

Posted by Andrea Hamel

September 19, 2017 at 10:08 AM

A back pain is never an enjoyable experience for anyone, regardless of age or level of athleticism. Whether you injured your back by picking something up that was too heavy or from a devastating blow during a sporting event such as football, there are certain things you should try in order to recover properly. Let's cover some ways to get back pain relief and a few things you shouldn't do.

Read More

Topics: back injuries, back injury, lower back pain

Tips to Help Prevent Lower Back Pain

Posted by Andrea Hamel

April 28, 2016 at 3:30 PM

No matter whether it is lifting a heavy object, twisting around, or even suddenly lunging forward, these motions can all result in lower back injury and pain. For athletes, the muscles and ligaments in the back are particularly prone to tears. However, lower back pain doesn't have to be forever, and by trying out these seven tips, it might not even have to be at all.

Read More

Topics: lower back pain

Kinesiology Taping for Treating Lower Back Pain

Posted by Andrea Hamel

April 18, 2016 at 2:30 PM

Lower back pain is a common ailmentthat almost everyone suffers from at one point or another throughout life. Whether it was brought on after a sports injury or caused by just getting older. However, unlike other areas of the body, the back can be particularly difficult to treat, yet pain can become so bad it can be debilitating. For common back strain and stiff muscles, the key to treating frequent back pain or minor injuries might be kinesiology tape.

Read More

Topics: back pain, Kinesiology Tape, lower back pain

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all

Follow Me