Stay In The Game®

Tips to Help Prevent Lower Back Pain

Posted by Andrea Hamel

April 28, 2016 at 3:30 PM

No matter whether it is lifting a heavy object, twisting around, or even suddenly lunging forward, these motions can all result in lower back injury and pain. For athletes, the muscles and ligaments in the back are particularly prone to tears. However, lower back pain doesn't have to be forever, and by trying out these seven tips, it might not even have to be at all.

Read More

Topics: lower back pain

Kinesiology Taping for Treating Lower Back Pain

Posted by Andrea Hamel

April 18, 2016 at 2:30 PM

Lower back pain is a common ailmentthat almost everyone suffers from at one point or another throughout life. Whether it was brought on after a sports injury or caused by just getting older. However, unlike other areas of the body, the back can be particularly difficult to treat, yet pain can become so bad it can be debilitating. For common back strain and stiff muscles, the key to treating frequent back pain or minor injuries might be kinesiology tape.

Read More

Topics: back pain, Kinesiology Tape, lower back pain

Subscribe to Email Updates

Posts by Topic

see all

Follow Me