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5 Reasons to Wear a Knee Brace

Posted by Ryan Greenwood

March 2, 2018 at 11:30 AM

Almost every athlete suffers some sort of knee injury at least once in their career. Your knees are important in everything from running to lifting heavy equipment. The more active you are, the more likely they're going to experience knee pain. When this happens, more often than not you'll find yourself wearing at least one type of knee brace during and after the recovery process. Of course, you don't have to have a sports injury to need and wear a knee brace. Many people do it just for prevention or to alleviate pain from a non-injury-related cause. Knee braces allow you to get back on your feet quickly even if you won't be heading back onto the field for a few days or weeks. Here are five great reasons why you might find yourself wearing a knee brace.

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Topics: Knee Braces, knee injuries

Practical Tips for Dealing with Knee Joint Pain from Runner's Knee

Posted by Andrea Hamel

December 28, 2017 at 9:30 AM

If you are suffering from knee joint pain, one reason could be a condition called chondromalacia patellae, or better known as runner's knee. Sometimes referred to as runner's knee or patellofemoral syndrome, it can make even the slightest movements very painful. What is chondromalacia patellae and how is it treated? Here is some information you need to know.

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Topics: Runner's Knee, knee injuries

Knee Pain Treatments of All Varieties to Try out

Posted by Andrea Hamel

December 21, 2017 at 9:03 AM

Knee pain is absolutely something that you should take seriously, and this means examining all possible ways of treating the injury. This includes both “all natural” and more traditional types of treatment within the medical field. Herbs, dietary supplements, exercises and just about everything else that you can think of have been prescribed before. Anything that could potentially help you relieve pain is worth checking out.

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Topics: Knee Pain, knee injuries, knee pain treatment

11 Effective Knee Pain Treatments to Try For Your Knee Injury

Posted by Andrea Hamel

August 3, 2017 at 1:00 PM

Whether you are looking for at-home natural remedies or specialized medical attention, there are plenty of ways to effectively and safely treat a knee that was recently injured or is just experiencing some mysterious pain. The easiest and quickest way to treat knee pain is by properly diagnosing the cause of the pain and sometimes this will require professional medical attention. Whatever the cause of your knee pain is, it is wise to review the different treatments available to you and consult with a medical professional about the best option for your unique case. In this post, discover 11 of the most effective knee pain treatments, some of which you can try on your own and others that require some medical assistance.

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Topics: knee injury, knee injuries

Knee Pain Treatments for "Runner's Knee" Injuries

Posted by Andrea Hamel

January 18, 2017 at 1:45 PM

Most runners and other athletes have a love/hate relationship with their knees. They have a deep sense of appreciation for the mechanical wonder that is a knee joint, with its ability to propel a body forward with balance, speed, and power. Yet they despair over the joint's fragility and its ability to interfere with even the simplest forward motion when it is sore or injured. The good news is that a casual runner does not need access to a professional athlete's medical staff for knee pain treatments. The better news is that a few regular stretching and strengthening exercises can prevent knee pain and injuries and speed the recovery when runner's knee injuries do happen.

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Topics: Knee Pain, Runner's Knee, knee injuries

Knee Joint Pain: Common Causes and Potential Treatments

Posted by Andrea Hamel

January 5, 2017 at 1:30 PM

Knee joint pain can have a major impact on your life, particularly if you're an athlete or work a job that comes with physical demands. Unfortunately, knee joint injuries are not the type that will typically just "go away" on their own. In fact, knee injuries can be among the worst in terms of healing time, with recovery times ranging anywhere from three to nine months (depending on the specific cause and extent of your injury). Furthermore, without the proper diagnosis and care, even slight knee joint pain can become exponentially worse in a very short period of time.

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Topics: Knee Pain, knee injuries, knee joint pain

What to do during and after your knee injuries

Posted by Andrea Hamel

July 19, 2016 at 2:00 PM

Knee injuries are a common and often frightening injury to everyone from sports participants to average every day people. We slip and fall and usually the first thing we experience is knee pain. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (Website) the knee is one of the most commonly injured body parts. This is not a surprise since it carries a vast portion of our body weight.

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Topics: knee injuries

What Happens During Physical Therapy Session for Knee Pain?

Posted by Andrea Hamel

July 15, 2016 at 1:30 PM

Тhе humаn knее іs а hіngе јоіnt thаt іs соmрrіsеd оf thе tіbіа (shіn) аnd thе fеmur (thіgh). Тhе раtеllа, оr knеесар, іs lосаtеd іn thе frоnt оf thе knее. Тhе knее іs suрроrtеd bу fоur lіgаmеnts. Тwо shосk аbsоrbеrs, еасh саllеd а mеnіsсus, аrе fоund wіthіn thе knее.

Knee injuries саn bе саusеd bу rереtіtіvе trаumа аnd strаіn оr bу іnјurу. Оссаsіоnаllу іt оссurs fоr nо арраrеnt rеаsоn. Whеn knее раіn оссurs, уоu mау ехреrіеnсе funсtіоnаl lіmіtаtіоns thаt іnсludе dіffісultу wаlkіng, rіsіng frоm sіttіng, оr аsсеndіng аnd dеsсеndіng stаіrs.

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Topics: knee injuries

Knee Sleeves: What Are They and When to Wear Them

Posted by Andrea Hamel

May 19, 2016 at 2:30 PM

Knee injuries are a major problem in athletics around the world. Not only can blown ACLs, MCLs, PCLs, and torn cartilage take athletes out of the game for long periods of time, if poorly handled and not allowed enough recovery time athletes may never be able to play again. When it comes to braces and supports for the knee, athletes may only think to slip on their hard brace in order to prevent injury. However, these hard braces not only limit knee mobility, but will prevent the joint from becoming stronger overtime. For athletes looking to prevent knee injury without compromising their knees, then knee sleeves are the way to go.

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Topics: knee injuries

Five Effective Ways of Treating Knee Injuries

Posted by Andrea Hamel

May 12, 2016 at 2:30 PM

The personality type of the typical amateur athlete someone that doesn't want to sit on the sideline any longer than they absolutely have to. Whether you're a runner, a racquetball player, soccer enthusiast, or whatever it is that gets your juices flowing, treating knee injuries can be tricky business. The biggest reason being that it can be a very fine line between persevering or "playing through the pain" and pushing the limits too far. Sometimes when you don't respect a knee injury enough and attempt to keep pushing the limits, you end up hurting it even worse, and something that could have been completely better in four to five days becomes something that keeps you sidelined for four to five weeks.

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Topics: knee injuries

Using a Knee Strap to Treat Running Injuries

Posted by Andrea Hamel

January 3, 2016 at 1:11 PM

If you've ever seen a runner sporting a thin, tourniquet-like knee strap, you may have wondered about the purpose and effectiveness of the device.  What is it?  How does it work?  What is it supposed to do?  Does it actually help?

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Topics: Knee Pain, knee injuries, knee strap

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