Stay In The Game®

Finding Ways to Live with Foot Pain & Plantar Fasciitis

Posted by Andrea Hamel

August 11, 2016 at 2:00 PM

Your body is a complicated machine, and when one part of it doesn't work, it will adversely affect the rest of you. This is especially evident when you are living with foot pain and plantar fasciitis. Activities of daily life, formerly thought to be routine, can suddenly become a struggle. By trying to find a solution, you can help to improve your life and reduce or even eliminate your pain. Understanding what is causing the pain can help you to treat it, and "get back up on your feet."

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Topics: Plantar Fasciitis, Foot Pain, foot injury

Treating a Lisfranc Foot Injury with Kinesiology Tape

Posted by Andrea Hamel

April 11, 2016 at 3:30 PM

A Lisfranc injury, often just simply called a midfoot injury, is where one or more of the metatarsal bones become displaced from the tarsus. These injuries are often caused by unintended impact damage. The foot is flexible and changes with the surface that it stands on, but it must also remain supportive, meaning that instead of splaying, the metatarsal foot bones will dislocate in order to prevent from completely breaking if they can. For example, athletes who know the pain of jumping hard on pavement while bare foot will be familiar with the midfoot pain of the foot bones attempting not to completely break from the impact. Lisfranc injuries are often under diagnosed, but this type of injury can include painful fractures and ligament sprains that are not serious enough for a foot cast, but no less painful. Yet, with a simple kinesiology taping technique called the Herringbone pattern, they can be easy to treat at home.

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Topics: Kinesiology Tape, foot injury

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