Have you ever gotten out of bed on a bright, sunny morning, all ready for another amazing day only to find that your foot is stiff and sore? Does the pain go away after a few steps, but comes back with a vengeance later as you climb stairs or stand for longer periods of time? It's not just a cramping muscle or stiff joints, this foot pain can be a sign of plantar fasciitis, a much more serious condition.
Unlike night-time foot pain caused by tarsal tunnel or arthritis, plantar fasciitis is caused by small tears in the plantar fascia ligament that connects the heel to the front of the foot. As we walk, this thin ligament endures a lot of wear and while it normally serves as a shock absorber, too much pressure can cause tears in the tissue, which in turn cause inflammation, pain, and stiffness. However, while plantar fasciitis can be treated with a little rest, many don't let the pain slow them down. This can cause the condition to become chronic, causing them to endure constant pain. For those too busy to give the condition the attention that it needs, you don't need to live with plantar fasciitis pain.
Plantar fasciitis is an extremely common condition among both the overweight and the overly active. Symptoms of the initial injury often begin to manifest for those who start a new activity. As a common injury, it is often treated at home in a number of ways, many require rest, but some treatments can keep you living a happy and active life while healing.
To deal with the abundance of pain brought on by plantar fasciitis, nonsteroidal anti-inflammatory drugs (NSAIDS) like ibuprofen or naproxen are more than enough to aid sufferers. However, the best pain relief is to treat the symptoms outright.
Initial home treatment typically includes rest and the application of ice for 20 minutes at a time for three to four times a day in order to reduce swelling and inflammation of the torn ligament. As the swelling subsides, doing some light foot stretching can help relieve the pain further.
However, not everyone can afford to sit around for a week to let the plantar fascia fully heal. Yet, with proper aids, the ligament doesn't need a full week of sitting to heal. In fact, sitting or laying down for long periods of time after intense exercise is what frequently causes plantar fasciitis. Instead of lounging around, taping the ligament can have sufferers comfortably on their feet instantly, but it must be done correctly.
Instead of trying to guess the best way to tape the plantar fascia in order to relieve pain and prevent exacerbating the injury, those who suffer from frequent plantar fasciitis should invest in specially made products like PFTape. The PFTape plantar fasciitis pain relief system was designed to rid those with plantar fasciitis of the bulky and restrictive supports that were previously used to treat the condition, and used poorly. Instead, this tape was specially designed to provide arch and heel support for rapid pain relief.
Now instead of hobbling around in awkward foot braces or arch supports that barely let you stand, athletes can be up and around doing what they love without having to worry about foot pain. The disposable tape will soon become a staple in your sports medical kit to stop plantar fasciitis-related pain as well as preventing the condition from getting any worse.