Featured Posts

How To Manage Back Pain

Posted by Carol Trehearn

Sep 12, 2018 8:34:42 AM

Back pain is one of the most common injuries and especially amongst athletes. In most cases, the pain will subside over a few weeks butit can be difficult to manage as it can make any type of task difficult and painful. Pain in the lower back is the most common complaint, but it can also be felt anywhere along the spine and interfere with daily life. Fortunately, there are lots of helpful ways to manage back pain which can make it much more bearable. Read on for a few tips on how to manage the pain and when you should see a healthcare professional.


Staying Active


It may not seem like it, but one of the best ways to manage back pain is to stay active and avoid resting for long periods. Do not overexert yourself, but walking can be a great way to alleviate the pain and stretch your back out. Other good forms of exercise for back pain include swimming, yoga, andPilates. There are also lots of stretches specifically designed for alleviating back pain, as well as stretches and exercises designed to strengthen the area so that you avoid a repeat injury.




Anti-inflammatory painkillers are also a good way to manage back pain and are easy to pick up. Just be sure to check that it is safe for you to take the medicinefirst and carefully follow the instructions.


Compression Packs


Hold and cold compression packs are effective for short-term pain relief. You can purchase sports compression packs, but a hot water bottle and a bag of frozen peas will provide the same results.


Seeking Help


If the above does not improve your pain or if it is getting worse, stopping your daily activities or you are struggling to cope then you should visit a doctor. They will discuss possible treatment options, which could include seeing a specialist. Back pain is usually non-specific, orit may result from a sprain, but it will occasionally be a condition such as a slipped disc. You should visit a healthcare provider immediately if you have back pain and difficulty urinating, loss of bladder or bowel control, chest pain or a high temperature as this could signal something more serious.




Your doctor may refer you to a specialist whichcould involve seeing a physiotherapist or chiropractor who will help with manual therapy, but another option is seeing a radiologist who will be able to help. Specialists like Consulting Radiologists, Ltd can offer minimally invasive treatment options like therapeutic spinal injections to reduce inflammation and alleviate pain.


Most people experience some form of back pain in their lifetime, andthis is usually not serious and will go away after a short while. It can be a difficult pain to manage and interfere with daily life, but there are a few good ways to alleviate pain. It is also smart to spend time trying to strengthen your back if it is a recurring problem and there are a few ways that you can reduce the risk, including regular back exercises and stretches and improving your posture.

Read More

Topics: Guest Post

Coping Mechanisms For Those in Pain

Posted by Carol Trehearn

Aug 24, 2018 9:37:17 AM

Suffering an injury, dealing with chronic pain, orexperiencing arthritic and other age-related degeneration can all affect your ability to exercise. Whether you are a serious sports person, or you just like to be active and stay fit, physical problems that hamper your ability to exercise can lead to low mood, irritability, and even depression. Clearly,your priority needs to be medical attention and ongoing treatment to heal the injury or manage long-term conditions. An important part of this process is the use of braces and supports, which when used correctly can protect the affected joint or limb, aiding healing and enabling you to keep active during the recovery process. You also need to recognize the importance ofhaving emotional support and the help of other people during this difficult time.

Sharing is caring

Being able to talk to people who have empathy for your feelings and an understanding of your experience can be enormously helpful when you feel blue. Support groups, whether it’s an informal group meeting in person or a large online network, can be a vital part of keeping your spirits up. You’ll find there are support networks for virtually any condition, whether it’s a broad and inclusive group for arthritis sufferersor a collective for those with a specific condition. If your problem is an injury rather than an ongoing condition, there are numerous groups and websites operating whose members can commiserate, lend an ear, and offer helpful advice during your recuperation.

Diverting your energies

Depending on the type of problem you have, you might be able to exercise using an alternative method that doesn’t put any strain on the affected area. However, if you’re incapacitated for any length of time, it’s useful to find a way of occupying your time that you still find rewarding. For example, you could organizea fundraiser for your local support group or physiotherapy unit; or set up your own group if you haven’t found one in your area. It’s simple enough to find flyers templates online that makethe job of designing publicity leaflets quick and easy, so you can distribute invitations around your neighborhoodand ask anyone who’s interested in getting together for a friendly meet-up. You could help organizekeep fit classes at the local gym for those with injuries and health problems, or start an aqua-aerobicsclass at your local pool to encourage people to exercise safely when they are suffering from chronic pain.

It’s no fun being afflicted by pain that interferes with your normal life. In some cases, it may be temporary, so in time and with the correct treatment you’ll be back in the old routine. In other cases, you may have to learn to live with your physical problems, learning new ways of managing your discomfort and disability on a permanent basis. What’s important is that you don’t become miserable when facing these challenges, but instead find ways to help yourself stay as fit and well as possible both physically and mentally.

Read More

Topics: Guest Post

Intense workout: 5 Types of foot pain treatment suggest

Posted by Angela Kratom

Aug 22, 2018 9:00:00 AM

Foot pain is nothing uncommon in today’s world. In fact, lots of people experience it at least once in their lives. It’s something that happens randomly and can be caused by too much strain on the foot. You have nothing to worry about if you start experiencing any of the following 5-foot pain issues since there are plenty of effective methods that deal with them. On top of that, once you start exercising and following the treatment suggestions we have, you’ll have healthy feet that should not develop any further problems.

You could always visit a specialist, but there’s no need to do so since these treatments and workouts are more than capable at ridding your feet of pain. We won’t use up any more time on this intro; it’s time to get to business! Here are five types of foot pain treatment suggestions that will help you deal with any of these issues!

Plantar Fasciitis

Plantar fasciitis is a condition which causes mild-to-strong pain in your heel whenever you’re walking. You might also find it difficult to raise your toes (which is another symptom of Plantar fasciitis). This condition is relatively common but can hamper a person that’s doing everyday chores.

What you can do is sit up in a chair with your feet flat down. Place your left foot on your right thigh and pull your toes up. You should feel stretching along the bottom side of your foot and heel. Hold this position for 10 seconds and massage the foot arch to ease pain and tension. Repeat 10 times for each foot.

Metatarsalgia (Ball of the Foot Pain)

Metatarsalgia is a bit more serious than Plantar fasciitis since the pain is stronger. This condition doesn’t appear out of the blue and is usually the result of improper footwear (high-heels mostly) and overuse/high-impact sports.

To treat it, you need to apply ice to the painful area a couple of times during the day. Each time you do, make sure it lasts for 15 minutes. Wrap the ice, so the skin is protected. You can also use ibuprofen to reduce inflammation and pain, or you can keep your feet up when resting.

Ankle Sprains

Ankle sprains are seen in sports incredibly often, especially if you aren’t warmed up for an exercise or match. It’s in your best interest to take special care of your ankle if it manages to get sprained.

Do this by simply resting. Don’t walk too much except through your home (for bathroom purposes) and use ice to keep swelling down. Also, elevate your foot above the heart if you need.


Bunions can form for a variety of reasons, but the most common is misalignment of the big toe joint. There’s nothing to worry about here; all you have to do is, well, go to a surgeon and have him fix it for you.

If that isn’t enticing, we recommend you use ibuprofen, a splint to keep your toe straight (this should be done under doctor’s guidance) and keep a steady weight (you don’t want to apply even more pressure on the bunion).

Heel Spurs

Heel pain is often associated with wearing high-heels and pushing too much weight on the heel, but it’s not serious. Sure, it will hurt until you deal with the issue, but in general, heel spurs can easily be fixed.

Again, as with some other foot issues, ibuprofen is an amazing solution and so are injections of cortisone. You could also use ice, but you’ll need to know what you’re doing (replace ice as soon as it starts to melt).

Tips for General Foot Pain Relief

If you don’t have time to do any of these treatment suggestions at the moment, we recommend making yourself some kratom tea. Kratom tea is a general pain reliever that should help you go through a couple of more days without pain until you manage to find time to deal with these issues yourself. Check out Kratom Crazy for more information on this subject.

Read More

Topics: Guest Post

How to Stay Safe While Training

Posted by Carol Trehearn

Aug 21, 2018 8:53:39 AM

For those that love the rush they get from training, there are a lot of incentives to train all of the time. For some people, it can be because they want to get fitter, for others, it’s because they are part of a team and want to get ready for the new season. Whatever the reason might be, there can be problems with training too much or not being safe when you do.

Take Time to Warm up and Cool Down

To some, this might seem like an obvious thing to do, but there are many people that forgetthis simple technique forstaying fit. They get so anxious to go out and get fitter, that they ignore the fact that their body needs to be prepared. If your muscles aren’t warmedup correctly, then they can become overstretched and get sore, orthey can get damaged. After your workout, you need to also cool down by doing stretching over a period of five minutes. If you don’t do that, you won’t be able to remove all of the lactic acidsthat havebuilt upin your muscles.

Start Slowly

The eagerness to get into your fitness regime can sometimes lead you to go forward quicker than you should. If you haven’t exercised in a while, you need to set yourself a plan to start slowly and build up to it. For the first few sessions, start by doing 15 to 30 minutes of exercise at a moderate pace, then you can start to add five-minute intervals until you get fitter.

Try Not to Work Too Hard

Even when you have become fitter, you need to ensure that you don’t over train, or this could lead to physical problems. If you are running too much, you can start to suffer from ligament and tendon damage as well as inflammation. You can also get damage to the joints through lack of proper rest which can become a long-term issue. If you are weight training, then you can suffer from stiff or sore joints, pulled muscles, aching limbs, andfatigue. That is why people who train with weights oftenhave set days for their legs, arms, andbody.

Train in a Safe Environment

If you are training in a gym, then you will be in an environment that has been made safe and secure. However, if you are training in your home, then there could be risks that you need to address. You need to ensure that the flooring is adequate to deal with the weights or equipment you are using. It should also be made with a non-slip material to prevent slipping and injury. If you are training in a basement, then you should check that it is damp and mold-freebefore you start. There can be some serious issues living or training in moldy conditions such as mold toxicity, which you can learn more about online.

Rest When Injured

Trying to train when you are carrying an injury can be counterproductive. It is important that you rest when you have an injury, or you are feeling fatigued. If you try to carry on training, you risk making it worse or sustaining other injuries as a result. You can wear supportive wrappings and tape to help give an injury some care, but this should only be usedas a last resort and only after your doctor has assessed the injury. For long-term problemsor recurring injuries, it might be a good idea to see a sports physiotherapist. They can often help with exercises or massage to reduce swelling and improve healing.

Stay Visible Outside

When running or cycling outside, you need to keep your safety in mind. Even in daylight, you should wear bright clothing so that others can see you, especially if you are running or cycling in the street. If training at night, then you should also have lights on your backpack, belt or the front and back of your bike. Flashing lights have become popular in recent years, though you need to be aware that these can affect people with certain types of epilepsy.

Use the Correct Clothing and Equipment

Many injuries are causedby people not wearing the right clothing or equipment. For example, if you run, you should ensure that the footwear you use is designedfor the purpose. It needs to cushion the feet and also be supportive. Your clothing needs to be able to breathewithout clinging to you, orthey will become irritating. For those using weights, there are gloves that canhelp stop your hands from slipping, and you should wear a belt to support your back.

Stay Hydrated and Eat Well

Many people turn to exercise as a way to lose weight and get fitter. However, dieting while exercising can cause you to feel unwell if you aren’t taking in enough calories. You need to calculate how many calories you are using and keep within the recommended daily amount for your weight loss. Water is also hugely important for you, but especially when you are training. You will sweat more, and you need to replace this fluid, or you will become dehydrated.

Be Careful in Extremes of Temperature

When the weather is too hot or too cold, you should avoid doing any exercise outside that is too strenuous. If you do, then you need to ensure you are prepared, wear sunscreen, and drink plenty in hot weather, and wrap up in layers in the cold. Watch for any signs of overheating like a headache, palpitations, faintness, or dizziness. If you start to experience any of these, then you need to stop and get into the cool shade.

Training or exercising to get fitter needs a plan and the correct equipment to ensure you are getting the best performance. If you don’t do things in the right way, you will suffer injuries that can delay your progress and stop you from reaching the goals you have set for yourself.

Read More

Topics: Guest Post

How to Make Your Sports Business More Profitable

Posted by Carol Trehearn

Aug 13, 2018 12:35:25 PM

The sports industry is probably one of the most competitive ones. Whereas a lot of people think that starting a business is no big deal, they are far from reality. Besides investing some capital, it is just as important to have some knowledge in that field. You are more likely to turn into a successful business owner if you start a business that you are truly passionate about. Knowing how to make your mark in the sports industry can be a very difficult matter. Although a lot of people tend to compare their career path to others, it is important to keep in mind that every career path is different – some have it easier, while others need to put in a lot more work.

If you want to make your sports business more profitable,you can ask professionals for advice and of course, customize it to your own company. You won’t make it overnight, but the outcome is worth the effort.

Market Research

In order to have a successful business, in any field, you need to have a viable product or idea. Nonetheless, it is possible to make your sports businessprofitable even if you revolutionize an existing product. In other words, you need to come up with something original, an improvement of the existing products. Thus, market research is the first step that ensures you that your business is going to be profitable. At this stage you could also engage online with some users or pilot test the product or service to a few individuals, just to get some feedback.

Be Creative

Business owners are busy people who don’t get a lot of free time to do market research or step back and see how their business is doing. The endless commitments can eventually take a toll on their health. If you need help, don't be afraid to ask for it. Investing a bit of money is a lot more useful than you might think. The sports industry is truly competitive and keeping up with the competition or simply completing regular tasks can be overwhelming at times. The good news is that nowadays you canactually help to manageyour sports business. A company that specializes in Golf Course Management can motivate your staff, make customers happy and increase your bottom line.  

Check out the Competition  

Another important aspect that could lead to business success involves researching the competition. Your rivals can give you a lot of hints when it comes to managing a sports business. It can also let you know what the customer’s expectations are. Moreover, by understanding your competitor’s business,you can figure out a way to get ahead of them. Last but not least, this factor teaches you how to avoid making similar mistakes. Looking online is relatively easily,butnetworking at events is just as effective. Your competitors will be able to share some of their tips and also give you a few insights and maybe even pitfalls to avoid.

Last but not least, you should focus on hiring the right employees. Surround yourself with workers who believe in your sports company, andyou’ll be closer to transforming your dreams into reality.

Read More

Topics: Guest Post

Looking After Your Health: A Guide

Posted by Carol Trehearn

Aug 1, 2018 9:52:45 AM

The key to a healthy and happy life is for you to look after your wellbeing. Your health affects all of your life choices and your day-to-dayactivities. Think back to your last cold as an example. Do you remember how hard it was to concentrate on the simplest task? Even your sleep suffered as a result of it! The good news is that there are many ways for you to look after your health. First, what you eat will have an impact on how you feel, and that is why you need to eat a nutritious diet. Next, exercise will improve your physical well-being, but even your mental concentration! Sleep is yet another method, andyou need to speak to your doctor when you are experiencing health issues, or else it could get worse. They will give you the best advice as to what you should do to get better.


Eating a balanced diet

When was the last time you went on ahealthy diet? Itdoes not mean eating less, far from it. A healthy dietis balanced, one where you get all of the necessary nutrients from the food you eat in order tofunction properly (and be healthy). A lot of people, instead, eat a lot of empty calories in their day-to-day lives that do not benefit them at all. Thisincludes cake, pizza, ice cream, cookies, cheese, bacon, and fast food. While no one can deny that these food options are delicious, you need to eat properly tobe healthy, and you can treat yourself ever-so-often.


Regular exercise

Regular exerciseaffects both your mental and physical wellbeing. It will help you improve your memory and concentration, while also helping reduce any stress you were feeling. It is a good idea to get into the habit of being active after work for this very reason. You don’t even need to go to the gym! You can simplygo for a run, pick up yoga, stretch at home, even for 15-minutes at a time.


Seeking medical attention

Medical attention is sometimes necessary. As you age, your health problems will require you to visit your doctor more often. Even while you are younger and fitter, however, anything can happen at any point. What if you sprained a muscle working out? Perhaps you broke a bone on vacation? Or, maybe you need your kidney stones removed? It’s also important to know what to do if the treatment you received was negligent and injured you. At this point, you must seek the advice of expert lawyers. Speaking to The Medical Negligence Expertswill allow you to get compensation for the failed procedure, misdiagnoses, or any other kind of negligent act on the part ofthe medical professional.



Getting enough sleep is an easy habit to form, and one that can hugely impact your health. While entering a workout routine may seem like a harder lifestyle choice, who doesn’t sleep? It is important to sleep a minimum of 7-8 hours a night for you to be fully rejuvenated and ready for the next day.


As soon as you get into the habit of looking after your wellbeing, you will be a happier individual. Your health will affect your mood, which in turn affects everything else around you. By following all of the tips mentioned here, you are on your way to living a long and happy life. 

Read More

Topics: Guest Post

How to Improve Your Health and Fitness After a Sports Injury

Posted by Carol Trehearn

Jul 26, 2018 8:50:57 AM

How to Improve Your Health and Fitness After a Sports Injury

A sports injury can seriously impact your health and fitness levels. While you might have spent many months recovering from an injury, you might be unsure how you can both physically and mentally recover.

Rather than allowing a wound to prevent you from achieving your fitness goals, you must aim to come back stronger than ever before. To do so, read the following advice on how to improve your health and fitness after a sports injury.

Start an Effective Weight Loss Program to Lose Excess Weight

After spending much of your time recovering in bed or on a sofa, you might have put on a few extra pounds or more. Ensure you are bursting with energy and in control of your hunger by starting an effective weight loss program, which could help you to quickly burn fat and shed excess weight. Click here  to get started.

Start Off Slow to Avoid a Reinjury

It is crucial to start off slow when attempting to get back into your routine. Your fitness levels will not be what they used to be, so you must avoid doing too much too soon, oryou could risk a re-injury.

Your goal should be to gradually increase your pace, and you must focus on controlled movements. If you experience any pain during exercise or training, stop immediately, oryou could cause irreparable damage.

Set Smaller Goals to Build Up Your Confidence

It is vital to increase your mental strength before you focus on your physical strength. Setting smaller goals could also help you to start off slowly, as it will ensure you don’t rush back into exercise.

Your confidence might have been knocked following an injury, even if you don’t realize this right away. Small, attainable goals can slowly but surely build up your self-confidenceand will prevent you fromembarking on intense activities.

Learn from Your Mistakes to Improve Your Performance

A sports injury should be viewed as an important lesson. That is why you must learn from your mistakes to ensure you don’t experience a similar issue again. For example, a sports injury could be a warning sign of overtraining or pushing yourself too hard during an exercise. If you fail to learn from the lesson, then you are destined to repeat it in the future.

Talk About Your Emotions to Make a Full Recovery

A sports injury could take its toll on your mental health, and you should never disregard your emotions. If you want to make a full recovery, you must talk about your emotions with a doctor or therapist. For example, athletes can develop symptoms of depression after  sustaining a severe sports injury.

It is also common for both amateur and professional athletes to feel anger, sadness, fear, or shock. Once a doctor understands exactly how you are feeling during or after an injury, he or she might recommend various mental techniques to help lift your mood and increase your confidence.

Read More

Topics: Guest Post

IT band syndrome

Posted by Jane Grates

Jul 18, 2018 8:28:53 AM

Running is one of the most accessible and safest sports/activities a person can do. It’s not a contact sport, so you don’t have to worry about literally bumping heads with other people. It’s not something that requires years of personalized and technical instruction, nor is it an activity that requires a ton of expensive gear. Provided you have the interest to do it, and a good pair of shoes, you’re ready to go. Running is something that we’ve all done since shortly after we learned to walk as small children, and for that reason alone, it’s something that all of us are born able to do.

However -- and this is a big however -- tons of runners each year get sidelined due to injury. For not being a contact sport, there sure are tons of runners out on the periphery each year, and some unfortunate souls seem ever-trapped in the injury cycle year in and year out. Many injuries are season-ending or at least season-diminishing, and at the very least, injuries are annoying as hell. An injured runner is someone whose path you most definitely do not want to cross.

One of the most common ailments that plagues runners of all different shapes, sizes, and experience levels is iliotibial band syndrome, or IT band syndrome for short. Many runners -- and in fact, I’d arguemostor all runners, at one point or another -- will be beset with ITB pain or tenderness; it’s almost like a rite of passage within the running community.

Fortunately, in the big scale of running injuries and maladies, IT band syndrome, while annoying, is fairly benign. It doesn’t carry with it the same level of magnitude as, say, a stress fracture or a broken bone, but it remains nonetheless frustrating. Below, we’ll talk in more detail about the iliotibial band, what it is, and how you can deal with (and hopefully skirt around) this super-common running-related injury.

The IT band: what is it?

First things first: what the heck is an iliotibial band? It’s a piece of fascia that starts near your hips, on the outside of your leg, that more or less wraps around your leg and connects to your knee. It feels like one big muscle but is technically fascia. This picture provides a good side-angle view of the IT band and can help you further locate exactly where it is on your body.

Why is the IT band important to runners?

Now that we know where the IT band is located and what, exactly, it is, it’s worth knowing why this piece of bodily equipment is so important to runners. In a nutshell, your IT band is implicated in every running stride you take. The old children’s song that recants that “the foot bone is connected to the leg bone; the leg bone is connected to the hip bone,” and so on illustrates this reality perfectly. Your IT band connects your hips to your knee, and you only need to take one stride while running to notice that you use your hips and your knees -- among a whole host of other bodily parts -- as you make the running motion. It would be very challenging, if not altogether impossible, to run in the absence of an iliotibial band.

Why is the IT band so often injured?

When runners first begin running, many of us tend to build up our mileage rather quickly and rather drastically, and most of us do so in the absence of strength work. More often than not, we become really strong and quite adept at running in one plane of motion, and as a consequence, those muscles we use most in that particular plane of motion get incredibly strong -- but to the detriment of our other muscles. In running, many times runners’ quads -- already big, strong muscles in their own rite -- become especially strong, but it’s to the detriment of their complementary muscle, the hamstring, that more or less suffers from neglect.

With the IT band in particular, most of the time, when runners have IT band-related injuries, it’s due to overuse. Anatomically speaking, some of the runners’ muscles have gotten so strong -- or so weak, as it may be -- that muscles begin to overcompensate for these imbalances. The imbalances can lead to a cascade of further imbalances that then implicate other muscles to work in ways that they are not accustomed -- or designed -- to work.

As it is with the IT band, oftentimes runners’ poor strength, agility, and/or mobility forces runners to use their IT bands more frequently than how the IT bands were designed for, and it’s then that an overuse injury creeps in: sometimes slowly but always noticeably. Weak hips, weak glute muscles, or a misfiring of muscles can all lead the IT bands to work harder and more often than they should be, which can then make a runner’s injury risk and propensity that much higher.

How can I deal with or avoid this injury?

Prevention is the best way to deal with injury, and for runners, in particular, that means getting sufficiently strong so as to skirt around any possibility of muscle imbalances. Runners often only want to pack on the mileage volume each week, but they need to also do the attendant strength work, such as lifting weights and performing compound movements like squats, deadlifts, and lunges. It’s important for runners to remember to work their body in all planes of motion to help offset their injury risk.

Another way runners can deal with IT band overuse is by consistently and regularly foam rolling their IT bands. There seems to have been an explosion on the roller market in the past five years, but realistically, even a simple $20 foam roller will do the job. There are tons of videos available online (for free) that can help walk you through a foam rolling program for IT bands, and even just 5-10 minutes a day can go a long way. Be prepared, though: the first time you foam roll your IT band, particularly if you’re especially tight, may hurt like hell. You might cry. That’s ok.

If you are having continued problems, irritation, or pain with your IT band, don’t take a chance on it; instead, go talk to a sports medicine physician or a physical therapist. These qualified sports medicine professionals will be able to diagnose your malady and give you a personalized rehab plan.


While IT band syndrome can be incredibly painful and exceedingly annoying, it’s fairly common with runners and something that can be avoided. Staying on top of regular and consistent strength work, as well as gingerly building up mileage each week, can help mitigate runners’ injury risks for IT band syndrome. When in doubt, if you have concerns about how your body feels during a run or afterward, take the time to talk to a licensed medical sports professional so you can hopefully nip the problem in the bud, before it becomes season-ending (or season-diminishing).




A cyclist and a fitness enthusiast. Performing at the sweet spot between minimalism and purpose to develop visual solutions that inform and persuade. I prefer clear logic to decoration. She also writes reviews and recommendations on RunnerclickThatSweetGiftNicerShoes and GearWeAre.

Read More

Topics: Guest Post

Top Tips for Using Clothes to Support Your Recovery Process

Posted by Carol Trehearn

Jul 10, 2018 8:53:54 AM

Clothing is one of the most useful creations humanity has made. It keeps us warm, it helps us express ourselves, and it can even be used to help us heal. That’s because clothing is a second skin, and this skin can be usedto either supportour limbs or it can be used to conceal braces and more hardcore healing equipment, like casts. Knowing how to use your clothes to your advantage can help you improve your healing immensely. Sometimes the greatest threat to your recovery, after all, is your ownimpatience. By being able to cover and hide your wounds as they heal, you can forget about them and therefore be more patient during the recovery process.


Clothes That Support the Healing Process

The first type of clothing that can help you heal are those that actuallysupport you. Technically, knee braces and joint braces fall into this category, but more specifically the clothes in question are those you would wear during workouts. These clothes are ones that are either tight and breathable to keep the pressure on your limbs during healing, orthey are loose enough to wear comfortably at home over braces or casts. The clothes that support you here will typically be worn at home, and have two functions. One, to help support and provide tension, and two, to keep you warm. If your body is cold,it will either shiver or produce a cold sweat, which could build up under your casts and cause extreme discomfort. That is why staying atthe right temperature is so important.


If the injury you have is merely post-workout muscle soreness, then tight clothing could be the answer. Theywork by minimizing swelling in your muscles, reducing the pain you can experience after an intense workout.  


Clothes That Mask the Healing Process 

Clothes that mask the healing process might seem less important than those that better support your limbs or keep you appropriately warm, but they aren’t. Thisis because our ownimpatience with our healing rate can prove detrimental. If you push yourself too hard, too soon, you could end up hurting yourself. That is why clothes that hide your injury from yourself can help you relax. If you don’t have to worry about how ugly your leg cast is, then you can enjoy yourself more. Itis particularly important if you are stressing out about a situation or an event you have to attend, such as if you had a wedding to go to and your original short dress is now out of the question. Instead of worrying, try a maxi dress option. There are great options out there for everyone,including plus size maxi dresses from companies like SimplyBe.


Whether you are helping your body heal, or simply improving your patience, your clothes can do a lot to help you recover. Just remember that healing should come before all else. Otherwise,you might face a complicationin the healing process. Be patient, dress well, and follow your doctor’s instructions so that you can heal as fast as your body allows.

Read More

Topics: Guest Post

Daily Habits That Boost Your Well-Being

Posted by Carol Trehearn

May 24, 2018 8:29:36 AM

Poor health and low levels of energy have a bad impact on people’s lives. They feel like they are missing their creative spark, which in turn leaves them with no new ideas. Thus, when you lack energy, you don't feel like doing activities that require you to step out of your comfort zone and ultimately, make the most of your day. Though, it is important to note that with the help of some little tweaks you can boost your well-being.

First of all, people live a life that is often dictated by their habits. Around 40 percent of the actions that you perform on a daily basis are dictated by those habits. That is why it is important to have healthy and positive habits. If you are not sure about how to start making the transition, below there are a few useful examples.

Take Time for You

No matter how tempting it might be to press the snooze button each morning, by making a habit of practicing self- care in the morning you get motivated to wake up. Eventually, you won’t even have to press that button anymore. The morning is a great time to concentrate on yourself as you can never know what to expect once you get to work. Try to wake up a few minutes earlier and enjoy a nice glass of lemon water. Have a healthy breakfast, do a light workout or meditate for ten minutes and you’ll be ready for the day.

Stock up on Healthy Food

By stocking up on healthy foods, you are able to choose options that are much more nutritious and better for you. At the same time, it is good to get into the habit of taking the time to chew your food properly. You can then enjoy your food more and reduce the amount of food that you consume. Moreover, it is essential to pick ingredients carefully and include supplements or oils that are healthy and safe for you. For example, if you are looking at sourcing supplements, CBD Oil UK from George Botanicals may provide the answer, as it can reduce stress and anxiety, relieve pain and even prevent the development of cancer.

Take a Walk at Lunchtime

Lunches are not just for eating, especially if the weather is nice and sunny. You can use that time to get in some fresh air, energize your mind, disconnect from work-related problems and exercise for a bit. You don't have to go for a jog, as even a short walk around the park is enough to improve your mood and change your perspective on things. A good way of making the most of your lunch breaks is by walking for half of the time and eating for the rest of the time.

Relax and Recharge

Working each day with no play leaves people feeling stressed and drained. That is why one has to create opportunities to relax and recharge. No one says that they have to be grand gestures. They have to be small but significant breaks. A few good examples include engaging in social activities, watching movies or reading books before going to bed. Well-being does not mean that one has to be happy all the time. Rather, it is about finding a balance in your life through meaningful actions and compassionate care.

These are a few examples of habits that you can include in your life in order to feel and look amazing. They are cheap, quick and relatively easy to stick to.

Read More

Topics: Guest Post

Subscribe to Email Updates

Recent Posts

Posts by Topic

Follow Me