Back pain is one of the most common injuries and especially amongst athletes. In most cases, the pain will subside over a few weeks butit can be difficult to manage as it can make any type of task difficult and painful. Pain in the lower back is the most common complaint, but it can also be felt anywhere along the spine and interfere with daily life. Fortunately, there are lots of helpful ways to manage back pain which can make it much more bearable. Read on for a few tips on how to manage the pain and when you should see a healthcare professional.
It may not seem like it, but one of the best ways to manage back pain is to stay active and avoid resting for long periods. Do not overexert yourself, but walking can be a great way to alleviate the pain and stretch your back out. Other good forms of exercise for back pain include swimming, yoga, andPilates. There are also lots of stretches specifically designed for alleviating back pain, as well as designed to strengthen the area so that you avoid a repeat injury.
Anti-inflammatory painkillers are also a good way to manage back pain and are easy to pick up. Just be sure to check that it is safe for you to take the medicinefirst and carefully follow the instructions.
Hold and cold compression packs are effective for short-term pain relief. You can purchase sports compression packs, but a hot water bottle and a bag of frozen peas will provide the same results.
If the above does not improve your pain or if it is getting worse, stopping your daily activities or you are struggling to cope then you should visit a doctor. They will discuss possible treatment options, which could include seeing a specialist. Back pain is usually non-specific, orit may result from a sprain, but it will occasionally be a condition such as a . You should visit a healthcare provider immediately if you have back pain and difficulty urinating, loss of bladder or bowel control, chest pain or a high temperature as this could signal something more serious.
Your doctor may refer you to a specialist whichcould involve seeing a physiotherapist or chiropractor who will help with manual therapy, but another option is seeing a radiologist who will be able to help. Specialists like can offer minimally invasive treatment options like therapeutic spinal injections to reduce inflammation and alleviate pain.
Most people experience some form of back pain in their lifetime, andthis is usually not serious and will go away after a short while. It can be a difficult pain to manage and interfere with daily life, but there are a few good ways to alleviate pain. It is also smart to spend time trying to strengthen your back if it is a recurring problem and there are a few ways that you can reduce the risk, including regular back exercises and stretches and improving your posture.