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Ryan Greenwood

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5 Soothing Pilates Exercises to Relieve Lower Back Pain

Posted by Ryan Greenwood

February 15, 2018 at 8:39 AM

Lower back pain is one of the annoying inevitables in life for almost everybody. In many cases, lower back pain plagues the corporate professional sitting at a desk or athletes from repeatative movements. The good news is that majority of cases are relatively mild and can be managed at home. Pilates is an example of a beneficial exercise that'll help alleviate some, if not all, of your pain. 

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Topics: lower back pain, Pilates

Relief from Back Pain and Back Injuries...Without Opioids!

Posted by Ryan Greenwood

February 14, 2018 at 9:28 AM

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Topics: lower back pain

5 Ways to Recover From a Sports Injury Like a Pro

Posted by Ryan Greenwood

February 13, 2018 at 8:10 AM

You know that anyone who participates in a certain sport on a professional level is exponentially more at risk for suffering from a sports injury. In fact, it wouldn't be unreasonable to suggest that every professional athlete will suffer from an injury at some point, whether that is a relatively minor injury from overexercising or something more serious like a fracture. If you too are an athlete (just not at a professional level) you understand that the risk of potential injury also exists for you. If you are currently suffering from a sports injury, it is worth looking at how the pros deal with their injuries and taking notes. In this post, we will take a look at a few recovery tips from the pros to help you come back strong and fully heal as quickly as possible.

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Topics: sports injuries

Effective Tennis Elbow Treatment Options

Posted by Ryan Greenwood

February 6, 2018 at 10:30 AM

Although tennis players to the south enjoy their passion outdoors throughout much of the year, those in the northern tier of states are confined to indoor courts until the warm summer breezes finally arrive. To maximize the competitive pleasures of those precious fair weather months, it's important for players to minimize the impact of common injuries like tennis elbow.  

What is Tennis Elbow?

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Topics: Tennis Elbow

You smell with your body, not just your nose

Posted by Ryan Greenwood

February 2, 2018 at 11:52 AM

You smell with your body, not just your nose.

You
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Topics: human body

Are athletes really getting faster, better, stronger?

Posted by Ryan Greenwood

January 30, 2018 at 10:10 AM

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Fantasy Football Injuries: Week 14

Posted by Ryan Greenwood

December 11, 2017 at 3:40 PM

Week 14 Fantasy Football Injuries presented by Mueller Sports Medicine.

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Topics: Fantasy Football

Strengthen your hips and butt to reduce lower back pain

Posted by Ryan Greenwood

December 8, 2017 at 12:02 PM

 
Like millions of people, you're experiencing  chronic lower back pain and you're not sure why. It's your hips. Well, maybe there's some other underlying problem but let's see if it's your hip and butt muscles.
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Topics: lower back pain

Fantasy Football Injuries: Week 13

Posted by Ryan Greenwood

December 4, 2017 at 2:38 PM

 

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Topics: Fantasy Football

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